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Do you want to get rid of underarm wings in order to wear that nice spaghetti strap or strapless dress, then you need to train your TRICEPS! These muscles located in the back of your arms and in order to fix this problem, you have to specifically train your triceps muscle. Here are some exercises you can incorporate with your bicep/arms workout!
Lying Triceps Extensions (Skullcrushers)
Dumbell Triceps Kickbacks
Triceps Pushups
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