Monday, December 30, 2013

Healthy Homemade Marinara Sauce Recipe


Want to learn how to make your pizza or other Italian dishes truly from scratch, then you need to know how to make Marinara Sauce. Here is an easy recipe with natural ingredients! 

Homemade Marinara Sauce

Ingredients:  Makes 6 servings (2-0/1 cups)
1  Tbsp.
 
1  cup
 
5  tsp.
 
2-1/2  fl. oz.
 
28  oz.
 
1/2  cup
 
2  Tbsp.
 
1/2  tsp.
 
1/2  tsp.
 



Directions:  
Step 1: Heat up the olive oil in a pot. Add onion and cook for about 2 minutes on medium to medium high. Then, add the garlic and saute for another minute.

Step 2: Add the wine and cook for another 3 minutes until the liquid begins to evaporate.

Step 3. Add the tomatoes, parsley, and other spices. Cover and simmer on low for 25 - 29 minutes.


Nutrition Facts
Easy Marinara Sauce
Serving Size 1/3 cup
Amount Per Serving
Calories 94.66Calories from Fat  30
% Daily Value
Total Fat 3.52g5%
   Saturated Fat 0.6g3%
   Trans Fat 0.01g 
Cholesterol 0.85mg0%
Sodium 22.21mg 1%
Total Carbohydrate 11.71g4%
   Dietary Fiber 2.79g11%
   Sugars 6.41g 
Protein 2.24g 4%
Vitamin A (IU) 1144.1223%
Vitamin C 21.19mg35%
Calcium 26.89mg3%
Iron 1.42mg8%

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