Phase 2: Circuit Leg Workout
4 Sets
12 - 15 Rep
30 Sec - No Rest
Showing posts with label Ball Leg Curl. Show all posts
Showing posts with label Ball Leg Curl. Show all posts
Monday, September 22, 2014
Friday, August 28, 2009
Legs with Hips and Glutes Workout
Legs, Hips and Glutes
3 - 4 sets/10 - 12 reps
Leg Press with Toes Pointed Outward
Side Lunges with Squat
Image Credits: bootcamp.freestyler.net
Image Credits: bootcamp.freestyler.net
Swiss Ball Leg Curls
Image Credits: workoutlabs.com
Plie' Squat on Tip of Toes
Image Credits: womenshealthmag.com
Single-Leg Calf Raise
Image Credits: spartafit.com
Subscribe to:
Posts (Atom)