Phase 2: Circuit Leg Workout
4 Sets
12 - 15 Rep
30 Sec - No Rest
Showing posts with label Stiff-leg deadlift. Show all posts
Showing posts with label Stiff-leg deadlift. Show all posts
Monday, September 22, 2014
Tuesday, September 1, 2009
Muscle Building Leg and Glutes Workout
Legs and Glutes
4 to 5 sets
Barbell Squats (Heavy weight)
8 - 10 reps
Stiff-leg Deadlift (Heavy Weight)
10 reps
Leg Extensions (Medium weight)
12 reps
10 sec hold on last rep
Barbell Side Lunges (Medium weight)
12 reps
Image Credits: www.menshealth.co.uk
Glute Cable Kickbacks (medium weight)
12 reps
Barbell Calf Raises (Heavy weight)
10 - Max
Image Credits: www.moonfighting.com
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