Training your arms not only gets them nice and toned to show off in your favorite top, but it also helps gives you strength to train your parts of your body such has chest, back, and legs. In addition, having strong biceps helps with daily tasks, for example: lifting grocery bags, furniture, and kids!
Barbell Curls
- 3 - 4 sets
- 8 -12 reps for Muscle Building
- 15 -20 reps for Leaning Out
Alternating Hammer Curls
Alternating Dumbbell Curls
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