Legs and Glutes Exercises

Legs and Glutes
bench step up: 3 sets/12-15 reps/both legs
walking lunges w/ dumbbells: 3 sets/12-15 reps
1 legged stiff legged deadlift: 3 sets/12-15 reps
declined 45 degree leg press: 3 sets/12-15 reps
calf raises: 3 sets/12-15 reps/toes pointed straight, together, and outward/1 for each set