Legs, Glutes, and Abdominal Exercises

Legs and Glutes
side step up on bench: 3 sets/12-15 reps/both legs
kickbacks with cable: 3 sets/12-15 reps/both sides
smith machine squats: 3 sets/12-15 reps
reverse lunges with dumbbells: 3 sets/12-15 reps
donkey calf raises: 3 sets/12-15 reps/toes pointed inward set, then pointed outward set, and pointed forward set.


Abdominals
wood chopper with medicine ball: 3 sets/12-15 reps/both sides
scissors: 3 sets/12-20 reps
ball crunch: 3 sets/30 seconds - 1 minute each