Abdominal, Chest and Back Exercises

Abs
side leg lifts with stability ball: 3 sets/12-15 reps
reverse plank with stability ball: 3 sets/30 seconds - 1 minute
hands to toes: 3 sets/30 seconds - 1 minute


Chest
bench press: 3 sets/12-15 reps
inclined bench press: 3 sets/12-15 reps
declined bench press: 3 sets/12-15 reps
fly machine: 3 sets/12-15 reps




Back
t bar: 3 sets/12-15 reps
assisted chin ups: 3 sets/12-15 reps
straight arm pulldowns: 3 sets/12-15 reps
supermans: 3 sets/30 seconds - 1 minute