Legs and Glutes Exercises
alternating leg extensions machine: 3 sets/12-15 reps/both legs
alternating kneeling leg curl machine: 3 sets/12-15 reps/both legs
glute machine: 3 sets/12-15 reps/both sides
donkey calf raises: 3 sets/12-15 reps
* set 1: toes pointed straight
* set 2: pointed inward
* set 3: pointed outward
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