Legs, Glutes, and Abs Exercises

Legs and Glutes
plie' squat with barbell: 3 sets/12-15 reps with 10-15 pulses
squat with kick and medicine ball: 3 sets/12-15 reps/both legs
lying hamstring curls with stability ball: 3 sets/12-15 reps
bridge with stability ball: 3 sets/12-20 reps with 10-15 pulses
deadlift with barbell: 3 sets/12-15 reps

Abdominals
woodchopper with cable: 3 sets/12-15 reps
scissors: 3 sets/12-20 reps
weighted crunch: 3 sets/12-25 reps