Adominal Exercises

Abs

reverse crunch on a bench: 3 sets/15-25 reps

weighted cross jab crunch on stability ball: 3 sets/15-25 reps

standing weighted crunch: 3 sets/15-25 reps

If you really want abdominal muscles to show, lots of cardio and eating clean are key and not lots of abs exercises. Only do weighted abdominal exercises when you want your abdominals to pop out. If you do not already have a flat stomach, weighted abdominal exercises will only make you waist thicker. In addition, abdominal muscles and just like any other muscles. Train them 2-3 times a week, every other day.