Legs, Glutes and Abdominal Exercises

Legs and Glutes
bench step ups: 3 sets/12-15 reps/each leg
side lunges with squats: 3 sets/12-15 reps/each exercise
plie squats: 3 sets/12-15 reps
donkey calf raises: 3 sets/12-15 reps
donkey kicks: 3 sets/1 minute each leg

Abs

declined reverse crunch: 3 sets/12-15 reps

bicycle crunches: 3 sets/30 seconds - 1 minute

ball crunches: 3 sets/30 seconds - 1 minute