Chest and Back Exercises

Chest
assisted dip machine: 3 sets/12-15 reps
iso-lateral incline press: 3 sets/12-15 reps
pec fly machine: 3 sets/12-15 reps
iso-lateral bench press: 3 sets/12-15 reps



Back
assisted chin-up: 3 sets/12-15 reps
bent-over row: 3 sets/12-15 reps
rear delt machine: 3 sets/12-15 reps
bent-knee deadlift