Back and Chest Exercises

Back
close-grip pulldowns: 3 sets/12-15 reps
wide-grip seated row: 3 sets/12-15 reps
reverse fly machine: 3 sets/12-15 reps

Chest
assisted dip machine: 3 sets/12-15 reps
fly machine: 3 sets/12-15 reps
iso-lateral inclined press: 3 sets/12-15 reps
iso-lateral bench press: 3 sets/12-15 reps