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Saturday, October 10, 2009
Cardio: Afternoon Run/Jog
Outside Run/Jog
5.5 miles
That last time I ran/jogged outside, I was only able to do 4 miles. Now, I have developed the endurance to run 5.5 miles. Usually, when I am half way through the run/jog and am tired, but this run was real easy.
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