Legs and Glutes Exercises
bridge with stability ball: 3 sets/20-25 reps
inclined 45* leg press: 3 sets/12-15 reps
ball curls with stability ball: 3 sets/12-15 reps
plie' squats with straight bar: 3 sets/12-15 reps/10 pulses, no weight and on tips of toes
smith machine lunges with step: 3 sets/12-15 reps
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