Legs and Glutes

Cardio

zumba: 1 hour

bodyattack: 45 minutes

Legs and Glutes

alternating leg extensions: 3 sets/12-15 reps both legs

alternating kneeling leg curl machine: 3 sets/12-15 reps both legs

abductor & adductor machine: 3 sets/12-20 reps both inner and outer thigh

bent-over calf raises machine: 3 sets/12-15 reps
smith machine chair squats: 3 sets/12-15 reps