Legs, Glutes and Abdominal Exercises

Legs and Glutes
alternating leg extension machine: 3 sets/12-15 reps
alternating kneeling leg curl machine: 3 sets/12-15 reps
donkey calf station: 3 sets/12-15 reps/feet turned inward, outward, and forward
hip abduction/adduction machine: 3 sets/12-15 reps
hack slide squats: 3 sets/12-15 reps
kick back machine: 3 sets/12-15 reps


Abs
toe to ceiling: 3 sets/15-25 reps
medicine ball crunch: 3 sets/12-15 reps
ankle touch: 3 sets/1 minute