Legs and Glutes Exercises

Legs and Glutes Exercises
skies with straight bar: 3 sets/12-15 reps
squat and kick with medicine ball: 3 sets/12-15 reps
side step-up with dumbbells: 3 sets/12-15 reps
single-legged deadlift
single-legged squat


Abs
weighted crunch: 3 sets/12-15 reps
woodchopper with medicine ball: 3 sets/12-15 reps
hanging leg raises: 3 sets/12-15 reps