Legs and Glutes

Cardio
spinning: 45 minutes
bodystep: 45 minutes












Legs and Glutes
clock (lunges with squat) with dumbbells: 3 sets/12-15 reps each exercise
lying inner thigh raises: 3 sets/1 minute both legs
stiff-legged deadlift with straight bar: 3 sets/12-15 reps
standing calf raises with smith machine: 3 sets/12-15 reps
smith machine squats: 3 sets/12-15 reps