Legs, Glutes, Abs Exercises

Legs, Glutes, Abs Exercises

smith machine squats: 3 sets/12-15 reps

reverse lunges with dumbbells: 3 sets/12-15 reps

deadlift with straight bar: 3 sets/12-15 reps

kickbacks: 3 sets/12-15 reps

seated calf raises: 3 sets/12-15 reps

hip extension with stability ball: 3 sets/12-15 reps

Abs

windshield wipers with medicine ball: 3 sets/12-15 reps

reverse plank with stability ball: 3 sets/30 seconds each

ball crunch: 3 sets/1 minute each