Chest and Back Exercises

Chest
bench press: 3 sets/12-15 reps
inclined press: 3 sets/12-15 reps
declined press: 3 sets/12-15 reps
lying dumbbell flys: 3 sets/12-15 reps


Back
assisted pull-up machine: 3 sets/12-15 reps
straight arm pulldown: 3 sets/12-15 reps
seated row: 3 sets/12-15 reps
bent leg deadlift: 3 sets/12-15 reps