Abdominal, Legs, and Glutes Exercises

Abs
scissors: 3 sets/15-25 reps
ankle touch: 3 sets/30 seconds - 1 minute each set
weighted crunch: 3 sets/15-25 reps


Legs and Glutes
one legged stiff leg deadlift: 3 sets/12-15 reps each leg
cable kickbacks: 3 sets/12-15 reps
smith machine chair squats: 3 sets/12-15 reps
seated calf raises: 3 sets/12-15 reps
* 1st set: toes pointed straight
* 2nd set: toes pointed outward
* 3rd set: toes pointed inward
one legged squat: 3 sets/12-15 reps each leg