Chest and Back Exercises

Chest
assisted dips: 3 sets/12-15 reps
iso lateral inclined press: 3 sets/12-15 reps
iso lateral bench press: 3 sets/12-15 reps
bench dumbbell fly: 3 sets/12-15 reps






Back
reverse grip lat pulldown: 3 sets/12-15 reps
iso lateral front lat pulldown: 3 sets/12-15 reps
iso lateral row: 3 sets/12-15 reps
bent knee deadlift: 3 sets/12-15 reps