Legs and Glutes
side lunges with squat: 3 sets/12-15 reps each exercise
plie squat: 3 sets/12-15 reps
stability ball leg curls: 3 sets/12-15 reps
donkey kickbacks: 3 sets/12-15 reps
seated calf raises: 3 sets/12-15 reps
* 1st set: toes pointed straight
* 2nd set: toes pointed outward* 3rd set: toes pointed inward
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