Legs and Glutes Exercises

Legs and Glutes

stiff legged deadlifts: 3 sets/12-15 reps

walking lunges with leg lift: 3 sets/12-15 reps

skies: 3 sets/12-15 reps

squat with front kick: 3 sets/12 -15 reps for each complete execution

calf raises: 3 sets/12-15 reps/toes pointed in, pointed out, and straight

* one stance for each set