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Did you know a cup of coffee could help maximize your weight loss success? Drinking a cup or two of coffee one hour before a workout can:
- Improves strength and muscular development for resistance training.
- The more muscle development means the more calories burned!
- Can improve performance and endurance,
- Training hard but with caution leads to faster results.
- Helps release of free fatty acids = caffeine breaks down fat.
- High activity at the time, fatty acids (which bonds with glycerol to form fat) will burn immediately.
- Not a coffee drinker, then you can easily go to your local vitamin shop and buy caffeine pills.
- Take: 1 - 2 pills (depending on the amount of mg) in the morning
- 1 - 2 pills one hour before your workout.
I usually alternate between drinking coffee or taking caffeine supplements because drinking coffee can stain your teeth! It helps me to sweat like a pig and gives me enough high energy without the crazy "heart pounding" effects a lot of "named brand" fat burners have. Many people at the gym ask, "What are you taking to be so energetic?" When I tell them coffee and they look dumb founded. Remember, this does not mean you can go crazy on coffee! Too much can lead to caffeine sensitivity and toxicity. Just like food or other supplements, too much of a good things is bad for you.
Try it as a fat burner for a month and let me know how it works for you!
Candace
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