Abdominal, Legs and Glutes Exercises

Abs
declined crunches: 3 sets/15-25 reps
reverse bench crunches: 3 sets/12-15 reps
lying side oblique crunches: 3 sets/12-25 reps



Legs and Glutes
side bench step ups: 3 sets/12-15 reps each side
barbell ski lunges: 3 sets/12-15 reps
donkey kicks: 3 sets/1 minute each set
smith machine squat: 3 sets/12-15 reps
smith machine calf raises: 3 sets/12-15 reps