Push-Ups and Back Exercises

Cardio
zumba: 1 hour
bodyattack: 45 minutes

Chest

push-ups: 3 sets/12-15 reps

declined push-ups: 3 sets/12-15 reps

inclined push-ups: 3 sets/12-15 reps

diamond push-ups: 3 sets/12-15 reps

Back

pulldown: 3 sets/12-15 reps

lat pulldown machine: 3 sets/12-15 reps

seated row: 3 sets/12-15 reps

weighted back extensions: 3 sets/12-15 reps