Thursday, August 27, 2009

Italian Chicken Wrap Recipe
















Italian Chicken Wrap
4 oz sliced chicken breast
1 roma tomato, sliced
2 tbl. of spaghetti sauce
2 tbl. of feta cheese
1 whole wheat tortilla
pinch of oregano

Directions:  
Step 1: Grill or use leftover chicken. Warm up the whole wheat tortilla on a pan for a minute. Place the tortilla on a plate and add all the other ingredients.

Step 2: Roll up the tortilla with all the ingredients and slice in half.

So simple, yet so delicious!


Nutrition Facts
Italian Chicken Wrap
Serving Size 1 each
Amount Per Serving
Calories 302.87Calories from Fat  80
% Daily Value
Total Fat 8.69g13%
   Saturated Fat 3.65g18%
   Trans Fat 0.03g
Cholesterol 81.68mg27%
Sodium 637.89mg 27%
Total Carbohydrate 23.03g8%
   Dietary Fiber 4.29g17%
   Sugars 5.15g
Protein 31.64g 63%
Vitamin A (IU) 745.6515%
Vitamin C 9.61mg16%
Calcium 131.77mg13%
Iron 2.39mg13%

No comments: