
Italian Chicken Wrap
4 oz sliced chicken breast
1
roma tomato, sliced
2
tbl. of spaghetti sauce
2
tbl. of feta cheese
1 whole wheat tortilla
pinch of oregano
Directions:
Step 1: Grill or use leftover chicken. Warm up the whole wheat tortilla on a pan for a minute. Place the tortilla on a plate and add all the other ingredients.
Step 2: Roll up the tortilla with all the ingredients and slice in half.
So simple, yet so delicious!
Nutrition Facts
Italian Chicken Wrap
Serving Size 1 each
|
Amount Per Serving |
Calories 302.87 | Calories from Fat 80 |
|
% Daily Value |
Total Fat 8.69g | 13% |
Saturated Fat 3.65g | 18% |
Trans Fat 0.03g | |
Cholesterol 81.68mg | 27% |
Sodium 637.89mg | 27% |
Total Carbohydrate 23.03g | 8% |
Dietary Fiber 4.29g | 17% |
Sugars 5.15g | |
Protein 31.64g | 63% |
Vitamin A (IU) 745.65 | 15% |
Vitamin C 9.61mg | 16% |
Calcium 131.77mg | 13% |
Iron 2.39mg | 13% |
|
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