Saturday, August 29, 2009

Abdominal Exercises




Abs
3 - 4 sets

Heal on Toe Crunch
10 - 12 reps

Image Credits: pinterest.com

Side Double Leg Lift with Ball
15 reps


Image Credits: popsugar.com

Jack Knife with Ball
10 - 12 reps


Image Credits: tribesports.com




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