Tuesday, August 25, 2009

Turkey Bacon and Egg White Sandwich


Bacon and Egg whites sandwich

Ingredients:

2 slices of 12 grain bread
4 egg whites
3 slices of turkey bacon

Great way to start for the morning workout!











Nutrition Facts
Turkey Bacon and Egg White Sandwich
Serving Size 1 each
Amount Per Serving
Calories 321.16Calories from Fat  45
% Daily Value
Total Fat 5.2g8%
   Saturated Fat 0.45g2%
   Trans Fat 0g 
Cholesterol 75mg25%
Sodium 917.52mg 38%
Total Carbohydrate 23.5g8%
   Dietary Fiber 3.85g15%
   Sugars 4.26g 
Protein 42.34g 85%
Vitamin A (IU) 00%
Vitamin C 0.05mg0%
Calcium 62.8mg6%
Iron 3.57mg20%

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