Body Weight and Cable Pulley Exercises
1. Close grip Push-ups (Tricep Push-ups)
Targets: Chest, Triceps, and Core
Inclined Push-ups
Targets: Lower Chest, Arms, and Core
Declined Push-ups
Targets: Upper Chest, Shoulders, Arms, and Core
Cable Flys (Lower)
Targets: Lower and Middle Chest and Arms
Lat Pulldown: Wide Grip
Targets: Upper Lats, Traps and Biceps
Seated Cable Row
Targets: Mid Lats and Biceps
Straight Arm Pulldown
Targets: Upper Lats, Lower Chest, and Biceps
Image credits: workoutlabs.com
Image credits: mensfitness.co.uk
Back Extensions
Targets: Mid and Lower Back with Glutes
Image credits: lipstickalley.com
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