Breakfast

French Toast
1 cup of fat free milk
8 egg whites
8 slices of whole wheat bread
1 teaspoon of vanilla extract

Banana Yogurt Syrup (Oxygen Magazine)
1 cup of plain yogurt
1 ripe banana
2 tsp of organic sugar or a sugar substitute
1 tsp of vanilla extract

Directions:
Step 1: Mix the milk, egg whites and vanilla extract in a small bowl. Then, poor the mixture in a flat pan and soak the bread on both sides for 5 minutes.
Step 2: Add some olive oil to a pan with a spray bottle and allow to get hot. Place 2 of the slices of bread at a time in the pan and cook both sides for about 4 minutes or until done.
Step 3: While the bread is cooking, put the yogurt, banana, organic sugar and vanilla extract in a blender. Blend until smooth. Add like syrup to the french toast.