Low - Carb Whole Grain Pancakes

Serving size:   1/4 cup Recipe category:   Breads Prep time:   15 min Cook time:   40 min Difficulty:   Easy

Calories:   78 (8% DV) Fat:   2g (10% DV) Carbohydrates:   10g (7% DV) Protein:   5g (7% DV)

Ingredients:  Makes 12 servings (3 cups)

1/2  cup		Corn Flour
1/4  cup		Ground Flaxseeds
1/4  cup		Soybean Flour
1/4  cup		Vital Wheat Gluten
1/2  cup		of egg whites
1-1/2  cups		of water
3  tablespoons		of organic sugar
1  teaspoon		of baking powder
1  teaspoon		of sea salt

Directions:  

Step 1: In a large bowl, add the egg whites and water and mix well. In another bowl, mix together all the dry ingredients. Next slowly mix the dry with the wet ingredients until smooth.

Step 2: Heat up a medium size pan on Medium/High temperature. Use a 1/4 cup to measure the pancake and cook each side for 2 minutes.

Step 3: You can add a little sprinkle of organic sugar and cinnamon as a topping instead of syrup. It will save you plenty of calories.

Nutrition Facts Whole Grain Pancakes Serving Size 1/4 cup Amount Per Serving Calories 77.68 Calories from Fat  20 % Daily Value Total Fat 2.33g 4%    Saturated Fat 0.13g 1%    Trans Fat 0g   Cholesterol 0mg 0% Sodium 204.85mg  9% Total Carbohydrate 10g 3%    Dietary Fiber 1.26g 5%    Sugars 2.32g   Protein 4.61g  9% Vitamin A (IU) 0.15 0% Vitamin C 0.02mg 0% Calcium 28.07mg 3% Iron 0.39mg 2%