Legs and Glutes workout

Legs and Glutes

4 sets

Heavy Weights

5 - 8 reps: Mass Gains

Medium Weights

10 - 12 reps: Hypertrophy

Light Weights

15 reps and up: Lean Cuts

Smith machine chair squats

Romanian dead-lift

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Elevated reverse lunges

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Standing cable kickbacks

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Smith machine calf raises

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