Legs, Hips and Glutes
3 - 4 sets/10 - 12 reps
Leg Press with Toes Pointed Outward
Side Lunges with Squat
Image Credits: bootcamp.freestyler.net
Image Credits: bootcamp.freestyler.net
Swiss Ball Leg Curls
Image Credits: workoutlabs.com
Plie' Squat on Tip of Toes
Image Credits: womenshealthmag.com
Single-Leg Calf Raise
Image Credits: spartafit.com
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