Combo Arm and Shoulder Workout
3 - 4 Sets
10 Reps
Standing barbell shoulder press
Rope bicep curls
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Overhead Rope tricep extension
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3 - 4 Sets
12 - 15 Reps
DB front raises
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Seated alt. dumbbell curls
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Rope tricep pulldown
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3 - 4 Sets
12 - 15 Reps
Seated bent over lateral raises
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21's: with straight bar
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DB tricep kickbacks
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