Legs, Glutes and Abs Workout

Abs:

3 - 4 Sets

boat: 30 sec - 1 min

Photo Credits: images.wisegeek.com

windshield wipers w/ medicine ball: 3 sets/15 reps

Image Credits: bodybuilding-wizard.com

Bridge: 30 sec. - 1 min.

Image Credits: lovingfit.com

Legs and Glutes:

Seated leg press 

4 sets 8 - 10 reps

Image Credits: /johnsifferman.com

Sumo Squats

3 sets/15 reps

Image Credits: oxygenmag.com

Reverse dumbbell lunges

3 sets/12 - 15 reps

Image Credits: youtrain.me

Glute kick backs with bench: 

3 sets/12 - 15 reps

Image Credits: veganbikinidoc