Breakfast and After Workout Shakes

Strawberry and Banana Protein Shake

1 cup of water

4 strawberries

1 banana

1 scoop of whey protein

1 cup of crushed ice or 6 ice cubes

Directions: Put all the ingredients in a blender. Blend until smooth

Blueberry and Banana Protein Shake

1 cup of water

4 strawberries

1/2 cup of blueberries

1 scoop of whey protein

1 cup of crushed ice or 6 ice cubes

I had the Strawberry and Banana shake for breakfast because I did not have any time to cook this morning. According to what I have read on Oxygen Magazine, Hers Muscle and Fitness and fitness blogs, is to have a protein shake an hour before a workout and then another 30 minutes after your workout. Protein shakes are very convenient because they can take over 2 of the 5-6 meals you are suppose to have in a day. Plus, they are loaded with the stuff we need to make a body good!