I was picking back up on my surfing online and read an article in Planet Green.
It talks about the importance of taking Epsom salt baths. I had no idea all of the benefits received from this form of indulgence. I have had salt baths from time to time, but it has been a while. With all the workouts, an Epsom bath will not only soothe my sore muscles, it can restore my whole being.
The article calls for 3 Epsom salt baths a week. I am going to try this out with some essential oils and herbs!
No comments:
Post a Comment