Back and Chest Superset Workout

Workout 1:

3 - 4 sets

10 - 15 reps

Chest dips

image credits: weighttrainingexercises4you.com

Spider push ups

image credits: www.womenshealthmag.com

Bent over row with straight bar

image credits: gtafitness.com

Cable pull-through with rope

image credits: www.menshealth.com

Workout 2

Assisted wide-gripped pull up

image credits: www.bpmfitness.co.nz

Wide-gripped seated cable row

image credits: www.menshealth.co.uk

Iso-lateral chest press

Image Credits: thebankathleticclub.com

image credits: thebankathleticclub.com

Diamond pushups

image credits: ashleyharperevans.com