Egg White and Sweet Yam Scramble
4 egg whites
3 0z of baked sweet yam baked fries
Sweet Yams are a better alternative for a healthier carb than regular potatoes.
To bake Yams or Sweet Potatoes:
Step 1: Preheat the oven to 425 degrees. Slice up the yam or sweet potato like french fries. Oil a pan with some olive oil.
Step 2: Add the fries to the pan. Spray some olive oil in to the fries and mix around. Season with some pepper and/or sea salt. Bake for 30 minutes or until soft.
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