Monday Morning Workout

Cardio
zumba: 45 minutes
body attack: 45 minutes





Biceps
barbell curls: 3 sets/12-15 reps
concentration curls: 3 sets/12-15 reps both sides
seated hammer curls: 3 sets/12-15 reps


Triceps
seated dumbbell overhead extension: 3 sets/12-15 reps
tricep push-ups: 3 sets/12-15 reps
dumbbell skullbusters: 3 sets/12-15 reps

Shoulders

arnold press: 3 sets/12-15 reps

seated lateral raises: 3 sets/12-15 reps

bent-over lateral raises: 3 sets/12-15 reps