Cardio

zumba: 1 hour

treadmill: 30 min/jog, sprint, & hill climb

Legs and Glutes

hip extensions on stability ball: 3 sets/15-20 reps

side step up with kickback: 3 sets/12 reps

stiff-legged deadlift with straight bar: 3 sets/15 reps

plie squat with straight bar: 3 sets/15 reps; 10 pulses no weight

smith machine lunges: 3 sets/15-20 reps both sides

Abs

ball crunch: 3 sets/1 min

scissors: 3 sets/15-25 reps

alternating toe touch: 3 sets/15-25 reps