Wednesday Morning Workout

Cardio
zumba: 1 hour
bodyattack: 45 minutes

Abs

declined weighted crunch: 3 sets/15 reps

wood chopper with medicine ball: 3 sets/15 reps both sides

hanging leg raises: 3 sets/15 reps

Legs and Glutes

lying hamstring curls with stability ball: 3 sets/15-20 reps

seated calf raise machine: 3 sets/8-10 reps

side lunges with straight bar: 3 sets/15 reps both sides

lunge knee up with dumbbells: 3 sets/15 reps

bridge with stability ball: 3 sets/15 reps

leg extension machine: 3 sets/15 reps