Wednesday Morning Workout

Cardio
zumba and bodyattack

Chest

bench press: 3 sets/12-15 reps

inclined bench press: 3 sets/12-15 reps

declined bench press: 3 sets/12-15 reps
bench dumbbell fly: 3 sets/12-15 reps

Back

standing pulldown: 3 sets/12-15 reps

assisted pullup machine: 3 sets/12-15 reps

kneeling one-armed row with dumbbell: 3 sets/12-15 reps

bent-legged deadlift: 3 sets/12-15 reps

Abs
leg lifts
crunches