Cardio
eliptical machine: 30 minutes
bodystep: 45 minutes
Plyometric Exercises
jump lunges: 3 sets/1 minute
skies with no weight: 3 sets/15-20 reps
lateral jump squats with step: 3 sets/1 minute
squats with no weight: 3 sets/15-20 reps
jump squats: 3 sets/1 minute
side steps with resistance band: 3 sets/12-15 reps both sides
lunges: 3 sets/12-15 reps with pulses
Weights
chair dumbbell squats with stability ball: 3 sets/12-25 reps
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