Muscle Building Leg and Glutes Workout

Legs and Glutes

4 to 5 sets

Barbell Squats (Heavy weight)

8 - 10 reps

Stiff-leg Deadlift (Heavy Weight)

10 reps

Leg Extensions (Medium weight)

12 reps

10 sec hold on last rep

Barbell Side Lunges (Medium weight)

12 reps

Image Credits: www.menshealth.co.uk

Glute Cable Kickbacks (medium weight)

12 reps

Barbell Calf Raises (Heavy weight)

10 - Max

Image Credits: www.moonfighting.com