Cardio
eliptical machine: 25 minutes
bodystep: 45 minutes
Legs and Gluteswalking side lunges with pulses: 3 sets/12-15 reps, both sides
deadlift with straight bar: 3 sets/12-15 reps
single leg squat: 3 sets/12-15 reps, both sides
standing cable kickbacks: 3 sets/12-15 reps, both sides
45 degree leg press: 3 sets/12-15 reps, both sides
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